This natural healing art developed in ancient Tibet is offered to members and staff every Monday by local practitioner and dedicated volunteer, Maya.
Not just for the gentry. Every Sunday, our volunteer instructor, Christian, leads a small but focused group through a practice in a peaceful setting.
In 2011, the Centre for Mindfulness Studies received a grant to fund 10 months of mindfulness practice at PARC for members and staff. Since then PARC members and staff have been participating in weekly mindfulness sessions led by our friends at the CMS as well PARC staff trained in the practice.