Not just for the gentry. Every Sunday at 2:00pm, our volunteer instructor, Christian, leads a small but focused group through a practice in a peaceful setting. Breathing and meditation have a profound effect on stress management by changing brain and body chemistry.
Practicing yoga leads to reduced stress and anxiety, helping to balance the mind and body. Learning to remain calm and relaxed in awkward and sometimes unbalanced postures is a great analogy for the awkward and sometimes uncomfortable situations we find ourselves in our everyday lives.
Please join us as we practice stretching and stretch postures combined with breathing and relaxation techniques.
Even if you’ve never tried yoga before, we’re sure you’ll find something to gain. You’ll leave the class refreshed and re-energized!
If you like to join please contact:
Tracy (Director of Programs & Community Development) at 416-537-2262